Lebron James has officially agreed to a two-year, $85 million extension with the Lakers according to agent Rich Paul.
James is still under contract for this upcoming season at $39.2 million. He had a player option for the 2021-22 season at $41.0 million, and the extension will run through the 2022-23 season, superseding that player option and giving him a slight raise. A solid business move yet again by James’ team.
James was named the 2020 NBA Finals MVP after leading the Lakers past the Miami Heat. He is the first and only player in NBA history to win the award with three different franchises. We can’t forget he also won the award with the Miami Heat in 2012 and ’13 and Cleveland Cavaliers in 2016.
Hip Hop is always at it’s best when it’s collaborative. When multiple emcees come together, with one goal of making the best music possible. That type of music always is commanding and shakes up the world, with each artists shining with their own style, as they push each other to greatness. That type of game changer you can get from GRZLY on his new song “PICASSO” featuring RUIN, Joey Suprata, and Shedim.
GRZLY comes together with RUIN, Joey Suprata, and Shedim tocraft together a lyrical masterpiece with the new song “PICASSO”. It’s a song that you can’t deny with a hard production that bass knocks out your speaker. This collective makes this track their own as they display their incredible pen and a major sounding chorus, showing the type of bravado and charisma made of stars. Not only is their pens on point, the flow is on point as well instantly grabbing your attention and creating excitement every second of the track.
GRZLY Featuring RUIN, Joey Suprata, and Shedim “PICASSO” is that exciting Hip Hop that is packed with the spirit of greatness. Each artist is original and shines with their talent, as they put on a stellar display of music from the rhymes, flow and delivery, they’re truly gold on this dope track.
Check out GRZLY Featuring RUIN, Joey Suprata, and Shedim“PICASSO” below and follow them on Instagram. Stay Global my Friends!
Hip Hop more than ever has become more about the feel. The vibe of the record determining so much, it can be easy to forget the art of true emceeing. That element in the music where great lyricism counts, and that presence in the flow that, makes the delivery have that much more conviction. That type of Hip Hop will always be real and the real is what you get from SWEETS on his new song “Ashtray Cowboy”.
SWEETS delivers authentic Hip Hop at it’s finest on his new song “Ashtray Cowboy”. The production is packed with that boom bap feel, that sets the perfect head nodding tone for SWEETS to talk full advantage of. His voice is raw, and packed with so much character that you buy in right away, as he delivers his impressive lyricism that his fans all over go crazy for. Each element being just as good as the nest to make on Hip Hop masterpiece.
SWEETS “Ashtray Cowboy” is that super dope Hip Hop, that will forever breathe fresh life in to the culture. It’s a record that is packed with talent and substance that makes it enjoyable for every second, as well a record with unlimited replay value. The emceeing is second to none, and has a signature sound that will have you coming back for more, from this talented artist.
Check out SWEETS “Ashtray Cowboy” below and follow him on Instagram. Stay Global my Friends!
Every genre is known for it’s own special thing, but no other genre is known for it’s grooves and melodies like R&B. That music you have that feels good to the bones, as you enjoy the music, and forget about all of your problems for a moment. That is one of R&B’s greatest strengths and you can hear that in the new song from Tyler Coolidge and Joyce Wrice called “Privacy”.
Tyler Coolidge and Joyce Wrice come together to make something super smoot hand super must hear on the new song “Privacy”. As soon as the music starts it makes you want to dance, as you hear a throwback approach with a fresh touch that works wonders. the melodies are enticing and mesh perfectly to deliver the writing, in the best way to make it a soulful experience, that you will be thankful to be apart of.
Tyler Coolidge and Joyce Wrice “Privacy” is an amazing record that exudes everything that makes R&B great. The record is amazing at not only creating good audio to enjoy, but an experience that you can get lost in, with each moving part doing it’s work to make magic, that the world will enjoy for time to come.
Check out Tyler Coolidge and Joyce Wrice “Privacy” below and follow them on Instagram. Stay Global my Friends!
When you think about bodybuilding, the actual muscle building aspect of it, you think about protein supplements and testosterone. You think about energy boosting pills and downing liters of specialized protein drinks. But another substance is making itself known in muscle building — CBD.
CBD
CBD, or cannabidiol, is a cannabinoid found in hemp plants. It is one of over a hundred cannabinoids and is probably as well known as its cousin, THC. Unlike THC, however, CBD will not get you high. But it will help your body in a lot of ways. It helps keep anxiety at bay, reduce pain and inflammation, has great antioxidant properties, and even helps keep your skin supple.
Why muscle building and CBD go hand in hand
Does CBD directly build muscle? Based on current research, no it does not. It does, however, aid you in your quest to build muscles.
First off, CBD is touted for its anti-inflammatory properties. It is also a well known fact that when you work out, whether it’s HIIT of heavy lifting, your muscles get inflamed. This happens because your muscle fibers get micro tears when they are worked out. Your body will then attempt to heal these tears by activating satellite cells outside your muscle fibers. These satellite cells will bind together to fix the tears, making the muscle fibers bulkier, ergo, growing your muscles. This process will cause inflammation and pain. CBD addresses that inflammation, bringing it down along with your pain level. Taking CBD will help you recover faster and significantly ease your muscle pain. This allows the frequency and quality of your workouts to increase. More and better workouts mean bigger muscles.
One of the important aspects of muscle building is getting enough sleep. Your body does a lot of its healing and recovery when you sleep. CBD has been shown to help regulate sleep. Research has shown that people who take larger doses of CBD before bed as a sleep aid have a longer sleep duration than those who were given placebos. It is believed that this is caused by CBD’s effect on cortisol levels in our body. Cortisol is a stress hormone that is typically high in the mornings. People who suffer from insomnia, be it from stress, anxiety, or pain, have higher than typical levels of cortisol at night. CBD reduces the amount of cortisol in your body, thereby helping you fall asleep and stay asleep for longer.
CBD also helps energize you. Now this may sound confusing because doesn’t CBD help you sleep? How, then, can it also be used to energize you? CBD in small doses can actually act as energy enhancers. Studies that explored the effects of small doses of CBD to the brain. They showed that when CBD is administered to certain areas of the brain, it stimulates the neurons responsible for waking us up. Apart from that, being able to get a good night’s sleep is a big factor in feeling energized during the day.
CBD also helps stabilize your mood, and a stable mood is always a good thing when you are working out. Less stress and anxiety will allow you to keep your focus on your workouts and allow you to give your all into each set and repetition. Less anxiety also helps promote better sleep.
Overall, CBD has been shown to have positive effects when it comes to muscle building. From your sleep cycle, to pain management, CBD can be a great addition to your workout regimen.
Author Profile:
Heather Smith is the Communications Manager at Sunday Scaries. She’s a composed copywriter and content strategist. She’s also a CBD advocate, promoting a healthy lifestyle free of stress and scaries.
Happy Monday!!! Hope everyone had a good holiday weekend, and ready for a great week. To start the week off we always bring the best of the best, and there’s no way we can stand true to that, without sharing the absolute must hear new record from Dream Reporter called “Long Distance”.
Dream Reporter makes an incredible masterpiece on her new song “Long Distance”. There’s so much to like about the record, its hard to pick a place to start. The production is smooth and sets the perfect tone, for the amazing vocals that melt you with each line, with it’s genius ability of conveying the right emotion in the tone. The writing is exceptional and tells this tale to perfection that, will have you feeling every word delivered majorly.
Dream Reporter’s “Long Distance” is that special gem of music, that makes finding new talent an experience you must be apart of. This record has that special touch of soul to it that, makes you fall in love with the music, as well as become an instant die hard fan of her work. If you need to enjoy good music, you will love every second of this new piece of musical art.
Check out Dream Reporter “Long Distance” below and follow her on Instagram. Stay Global my Friends!
After a lengthy delay, Kobe Bryant, Tim Duncan and Kevin Garnett will get their day in May 2021.
ESPN reports the NBA has announced the delayed Hall of Fame weekend to be held on May 13-15. It was originally scheduled to happen in Springfield, Massachusetts in August.
Along with the trio of Bryant, Duncan, and Garnett, this Hall of Fame class will feature WNBA icon Tamika Catchings, Two-time NBA champion coach Rudy Tomjanovich, Baylor women’s coach Kim Mulkey, 1,000-game winner Barbara Stevens of Bentley and three-time Final Four coach Eddie Sutton.
It’s always exciting to hear music from an artist you are a fan of, but it’s even more exciting to hear them try new sounds. Daring to take chances in the music, as they grow in their artistry to make something incredible that gives you even more reasons, to be a fan of their artistry. That daring approach is prominent in Justin Christopher’s new song “I saw RED”.
Justin Christopher is truly a master of taking chances in the music, and in his latest effort he makes some of his boldest music yet on his new song “I saw RED”. The passion and aggression in the flow is prominent, as you hear the fire in his heart being released unto the mic. The writing is strong, and fearless as he tackles hard issues unapolegiticlly, to not only make great music but statement all over this hard production that’s engaging for every second.
Justin Christoper’s “I saw RED” is an amazing piece of work that is everything artistry should be. He goes against the grain, and uses his power of being an artist to command the minds with substance, as well as something real to get you through. It delivers in the music as well as the visuals on some of his best work.
Check out Justin Christopher “I saw RED” and follow him on Instagram. Stay Global my Friends!
One of most culturally polaringzing players ever is Allen Iverson. A phenomenal talent who changed the game on and off the court, with his cornrows, tattoos, and unapologetic Hi[p Hop style that made him an iconic legend. Artists who have also had the same impact is The Game and Lil Wayne.
The Game being the savior the West Coast needed who not only rapped the part, but the looked the part as well since he came out with his legendary debut “The Documentary”. The same impact you can also get from Lil Wayne who is the true prototype of rappers today with, his countless tattoos, dreads, and rhyme substance that is still prominent in music today. When the twosome together for the new song “A.I. With The Braids” it seemed meant to be.
The Game and Lil Wayne come together for another monumental collaboration on the new song “A.I. With the Braids”. The song embodies the title with hard rhyming packed with edge by the pair, with each artist having commanding presence you can’t ignore, and raw flows that deliver everything to perfection, as they cross up and shake up delivers lyrically on this special piece of audio to give the culture more life.
The Game featuring Lil Wayne “A.I. With the Braids” is an impressive body of work that is truly Hip Hop gold, for their countless fans everywhere. It’s a record that doesn’t slack for second, with a daring approach that is fearless and bold to deliver something must hear. That daring energy that Hip Hop, as well as A.I. is known for shines bright on this super dope collaboration.
Check out The Game featuring Lil Wayne “A.I. With the Braids” below and follow them on Instagram. Stay Global my Friends!
A true emcee will always be able to shine to the fullest. That commanding presence when they step, on a track as you can’t ignore the skills being shown for single second. That type of feel doesn’t come often but a master emcee like Criss Jrumz always delivers a masterpiece when he performs, with his latest feat “Windows” being able to showcase that to the fullest.
Criss Jrumz continues to deliver magnum opus work with his new song “Windows”. His emceeing is always pure, with an ability to just throw on a beat and just flow. The soulful sample sets the tone for him to deliver, with each line being it’s own stand alone gem to showcase his pen, that blesses the people with that life game that Hip Hop is known for. The flow is powerful and makes him pop out to make every line felt in a real way.
Criss Jrumz “Windows” is that supreme Hip Hop that will always separate itself from the pack of countless releases. It’s authentic and supreme with it being a record packed with soul, as well as upper echelon skill on what is some of his finest work to date.
Check out Criss Jrumz “Windows” below and follow him on Instagram. Stay Global my Friends!
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